Irish Dancing


When we talk about Irish dancing, everybody thinks of Michael Flatley's Lord of the Dance. But, Irish dancing has been around for a long time and is a significant part of Irish heritage. Dancing could be seen at social gatherings, competitions and performances. There are many types of dancing in Ireland, with each province having it's own unique style, but the two most popular types are Step dance and Ceili dancing.


Step Dancing
Step dancing, a cornerstone of Irish culture, blends athleticism, precision, and grace in performances that captivate audiences worldwide. From its 17th-century origins to modern-day spectacles like Riverdance, this art form showcases lightning-quick footwork and stiff upper body movements. Whether performed solo or in groups, step dancers focus on impeccable posture, timing, and rhythm. Shoes play a crucial role, with hard shoes producing rhythmic beats and soft shoes allowing for fluid, balletic movements. Competitions judge dancers on these elements, highlighting their dedication and skill. Step dancing embodies the resilience and excellence of Irish tradition, connecting past, present, and future through the universal language of dance.
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Soft Shoe Dancing: Soft shoe dancing, also known as ghillies, contrasts with the percussive rhythms of hard shoe dancing. It emphasizes graceful movements, light steps, and fluid transitions, often accompanied by lilting melodies and intricate footwork.
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Hard Shoe Dancing: Hard shoe dancing produces rhythmic beats with metal-tipped shoes, creating a symphony of sound as dancers tap and stamp their feet. This dynamic style showcases athleticism, precision, and coordination, with dancers executing intricate rhythms and patterns.

Ceili Dancing
Ceili dancing, a cherished tradition in Irish culture, unites people in the joy of communal movement and music. Accompanied by lively Ceili bands, dancers of all levels join together at social gatherings, guided by a caller who directs each step. This inclusive dance form welcomes participants of all backgrounds, emphasizing fun over formality. Spontaneity and personal flair are encouraged, with dancers adding embellishments such as spins to the lively rhythms. Ceili embodies the spirit of Irish hospitality, fostering connections and camaraderie among participants, regardless of their dance experience.
Sean-Nos Dancing
What is Sean-Nós Dancing?
Sean-nós dancing, like sean-nós singing, is a traditional and deeply expressive form of Irish dance that is characterised by its improvisational and rhythmic footwork. Originating in the Connemara region of the west of Ireland, it is one of the oldest forms of Irish dance, and its distinctive style focuses on personal expression and creativity.
What sets sean-nós dancing apart is its emphasis on close contact with the ground and a relaxed upper body. Dancers perform intricate footwork in a way that allows for flexibility and individuality, often making the steps unique to each performer. Unlike more formalised styles of Irish dance, sean-nós is traditionally performed solo, with dancers interpreting the music in their own way, adding their personal touch to every movement.
In terms of technique, sean-nós is often performed in a low-to-the-ground style, making the dance feel more grounded and connected to the rhythm of the music. The upper body remains loose and relaxed, giving the dancer the freedom to express themselves and their connection to the music, while the footwork remains sharp, precise, and complex.
In recent years, sean-nós dancing has seen a resurgence in popularity, with renowned dancers such as Edwina Guckian and Emma O’Sullivan leading the way. These dancers have helped bring sean-nós back into the spotlight, showcasing its unique style and helping to ensure its continued growth in popularity, both in Ireland and internationally.
If you're interested in learning more or giving it a try, sean-nós dancing offers an exciting and expressive way to connect with Irish culture through movement and music. It’s a fantastic way to develop your rhythm, coordination, and creativity.
Irish Set Dancing
What is Irish Set Dancing?
Irish set dancing is a lively and engaging form of social dance that involves performing a series of predetermined steps in specific formations, known as "sets." Each set is typically made up of four couples arranged in a square, with dancers moving in time to the rhythm of traditional Irish music.
Originating from rural Ireland, set dancing has deep roots in the country’s cultural heritage, blending both social interaction and intricate footwork. Unlike other types of Irish dance, which may focus on individual performance, set dancing is all about group dynamics, with dancers working together in unison.
Often performed at ceilis (traditional Irish social dances) and gatherings, set dancing combines the joy of dancing with the communal spirit of Irish social life. While the steps themselves are traditional, many sets are accompanied by live music, and dancers of all ages can join in, making it a fun and accessible way to celebrate Irish culture and music.
If you’ve never tried it before, Irish set dancing is a great way to get involved with Irish music and dance. It’s a fun, sociable activity that doesn’t require prior experience, and it’s always a lively way to spend an evening. Whether you're a beginner or an experienced dancer, there’s always room for everyone to join in the fun!
Want to learn more? Reach out to your local branch, who may be able to provide you with details of local set dancing classes and events.